How Do I Backup Contacts on iPhone

How do I Backup Contacts on iPhone
How do I Backup Contacts on iPhone

Your iPhone contains all your important contacts in it and thanks to this; you can reach any of your friends and colleagues. But there are sometimes when you might lose your phone or it might get stolen. In those times, if you do not backup contacts on the iPhone, you might lose them for good.

This is why; it is always a good idea to backup contacts on iPhone. Lucky for you, there are many ways to backup your contacts. Below, we will tell you about some of those ways.

1. Backup contacts with iTunes

Backup contacts with iTunes
Backup contacts with iTunes

iTunes has a default backup system that will automatically backup all of your contacts. For this, you will need to

  1. Connect your iPhone to the computer through SB cable and launch iTunes
  2. Select the device from the left-side list, and click on the “Info” tab
  3. Make sure that “Sync Contacts” is checked
  4. Change any specific settings as necessary
  5. Right-click on the iPhone name in the device list and choose “Back Up”
  6. After this, iTunes will back up your iPhone and it will also backup your contacts well.

2. Backup contacts on iPhone using the app Easy Backup


If you look into the App Store, you will find there are hundreds of apps to backup your contacts. Among them, we like an easy backup app which is really easy and convenient. With the help of those apps, you can backup all of your contacts with a single tap and it doesn’t take that long. With the help of those apps, you can store the backup in any place i.e. PC, iCloud. For this, you will have to

  1. Go to App Store and search for the contact backup app
  2. Select any app that you like and install it on your iPhone
  3. Open the app and follow the instructions to backup your contacts
  4. Once done, select where you want to keep the backup.

3. Backup Contacts on iPhone with iCloud


iCloud has a number of great features and it can also backup all of your contacts. If your luck isn’t that good and you have lost your iPhone, you can still get back all of your contacts into a new iPhone through iCloud backup. For this, you will need to follow these steps

  1. Go to the “Settings” option of your iPhone and tap on “iCloud”
  2. Verify the iCloud account is set up and that “Contacts” is turned ON
  3. Enable backup of Contacts to iCloud
  4. After this, Scroll down and tap on “Storage & Backup”
  5. Tap “Back Up Now”
  6. After this, your contacts will be backed up to your iCloud account. When you lose your iPhone, you will be able to get back all of your numbers from here.

These are some of the ways you can backup your iPhone contacts.  It doesn’t take a long time and it makes your life easy for future cases of loss or damage to the iPhone. Even if you are buying a new iPhone, these backed-up contacts will make your life easy to set up your phone as well.

Alternative Backup Methods

While you’ve covered the iCloud method in your post, it’s always good to provide alternatives for those who may not prefer or have access to iCloud. You can include a section detailing how to back up contacts using iTunes or Finder (for macOS Catalina or later). This will allow users to have a local backup of their contacts on their computer and offer a more extensive guide to your readers.

Comparing Alternative Backup Methods for iPhone Contacts

Backup MethodDescriptionProsCons
iCloudBacks up your contacts to Apple’s cloud storage service.Easy to set up and use; accessible anywhere.Limited free storage (5GB); requires internet.
iTunesBacks up contacts to your computer using iTunes (for macOS Mojave or earlier).Local backup; no need for internet.No longer supported on newer macOS versions.
FinderBacks up contacts to your computer using Finder (for macOS Catalina or later).Local backup; no need for internet.Requires macOS Catalina or later.
Third-Party AppsBacks up contacts using apps like My Contacts Backup, Google Contacts, or Microsoft Outlook.Offers additional features; platform flexibility.May require account creation; less integrated.
This table provides an overview of the different methods available for backing up iPhone contacts, including their pros and cons, to help you choose the most suitable option for your needs.

Merging Duplicate Contacts

Sometimes, our contact lists can get cluttered with duplicates or outdated information. To help your readers tidy up their contact lists before backing them up, consider adding a section on how to merge and manage duplicate contacts. This will not only make the backup process smoother but also help your readers maintain a well-organized contact list.

Merging Duplicate Contacts iPhone Canada
Merging Duplicate Contacts iPhone Canada

Restoring Contacts from a Backup

After backing up contacts, knowing how to restore them is essential in case of data loss or when switching to a new iPhone. Add a section outlining the steps to restore contacts from an iCloud, iTunes, or Finder backup. This will give your readers peace of mind knowing that they can recover their precious contacts if needed.

  • iCloud Backup Restoration:
    1. Connect to Wi-Fi and sign in with the same Apple ID used for the backup.
    2. Go to Settings > General > Reset > Erase All Content and Settings.
    3. Follow the setup steps until you reach the “Apps & Data” screen.
    4. Choose “Restore from iCloud Backup” and select the desired backup.
  • iTunes Backup Restoration (macOS Mojave or earlier):
    1. Connect your iPhone to your computer and open iTunes.
    2. Select your device in iTunes and click “Restore Backup.”
    3. Choose the desired backup and click “Restore.”
  • Finder Backup Restoration (macOS Catalina or later):
    1. Connect your iPhone to your computer and open Finder.
    2. Select your device in the sidebar and click “Restore Backup.”
    3. Choose the desired backup and click “Restore.”
  • Third-Party App Backup Restoration:
    1. Install the app used for backing up your contacts.
    2. Sign in with the same account used for the backup (if required).
    3. Follow the app’s instructions to restore your contacts from the backup.

Tips for Managing Contacts Efficiently

To round up our guide, we’re offering some valuable tips and tricks to help you manage your iPhone contacts efficiently. By incorporating these practices into your contact management routine, you’ll save time, reduce clutter, and improve organization. Plus, these tips will further cement your blog’s reputation as the ultimate resource for iPhone users.

  1. Create Contact Groups: Organize your contacts by creating groups such as Family, Friends, Work, and so on. By segmenting your contacts, it’ll be easier to find and manage them. You can create and manage groups using or third-party contact management apps.
  2. Customize Contact Information: Add more context to your contacts by customizing their details. You can include nicknames, relationship information (e.g., brother, aunt), and even notes about how you met. This extra information can help you recall who’s who, especially when browsing through a large contact list.
  3. Use Third-Party Apps: Several apps on the App Store can simplify contact management, such as organizing, merging duplicates, and creating groups. Some popular options include Simpler Contacts, Contacts+ and FullContact. Give these a try to find the best fit for your contact management needs.
  4. Regularly Review and Update Contacts: Set aside time to periodically review and update your contact list. This practice will help you identify and remove outdated or irrelevant contacts, ensuring your list stays clean and up to date.
Managing Contacts Efficiently iPhone
Managing Contacts Efficiently iPhone

See also: How does the ‘Find my iPhone’ App works


In conclusion, safeguarding your iPhone contacts is a crucial task that shouldn’t be overlooked. With the helpful tips and solutions provided in this post, I believe you’ll be well-equipped to manage, back up, and restore your contacts with ease. I myself understand the importance of keeping contact information safe and organized, and my aim is to ensure that you can achieve this without any hassle. So, go ahead and make the most of these suggestions, knowing that your contacts are secure and accessible whenever you need them.


How do I transfer contacts from one iPhone to another using iCloud?

To transfer contacts between iPhones using iCloud, ensure both devices are signed in to the same Apple ID. On the old iPhone, go to Settings > [Your Name] > iCloud and enable the Contacts toggle. On the new iPhone, follow the same path, and your contacts should sync automatically. If they don’t appear right away, try refreshing the Contacts app or restarting your new iPhone.

Can I back up my iPhone contacts without using iCloud or iTunes?

Yes, there are third-party apps and services available to back up your iPhone contacts without relying on iCloud or iTunes. Some popular options include My Contacts Backup, Google Contacts, and Microsoft Outlook. These apps typically allow you to export your contacts as a .vcf (vCard) file, which can then be imported into another device or service when needed.

How do I import a .vcf (vCard) file to my iPhone Contacts app?

To import a .vcf file to your iPhone Contacts, first, send the file to your iPhone via email or file transfer services like AirDrop. Open the email or file on your iPhone, tap on the .vcf attachment, and choose Add All Contacts or Add [Number] Contacts. The contacts from the .vcf file will then be imported into your iPhone Contacts app.

What should I do if my contacts are not syncing between my iPhone and iCloud?

If your contacts are not syncing between your iPhone and iCloud, first, check your internet connection to ensure it’s stable. Then, go to Settings > [Your Name] > iCloud and make sure the Contacts toggle is enabled. If syncing still doesn’t occur, try signing out of your Apple ID (in Settings > [Your Name] > Sign Out) and signing back in. As a last resort, consider contacting Apple Support for further assistance.